Because of neuroplasticity, our brains constantly change in healthy ways that help us learn and complete tasks more efficiently. Yet, supernormal stimuli such as porn can trigger measurable changes that can influence our lives in unhealthy ways.

This episode is a part of our Get The Facts series, where we explore the research on a specific topic surrounding porn’s harms to help you be more informed and more empowered with the facts.

You can find our Get The Facts articles and sources for the claims made in this episode here.